Hi guys!
Yesterday, I got full of work and was not able to sit for the entire day. But no worries, I have taken my precautions now and will never happen again.
All right, so let's get into this!
Wednesday
WEIGHTLIFTING
Klokov Complex (clean deadlift + clean + paused front squat + push-press + split jerk w. pause in the bottom of the dip).
-80% 5 more sets
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STRENGTH
Bench Press
7 x 5 x 75% #180
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METCON
Bodyweight “Fran”
21-15-9
Deficit HSPU
Chest to Bar Pull Ups
cash out.
75 GHD Sit ups.
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Don't forget to post your results!
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