Get your pre workout, hard rock hitting music and let's go!
WEIGHTLIFTING
Power Clean 3RM TnG
Deadlift
1 x 20, 3 x 10
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SKILLS
For time
5 minute Amrap
Handstand Walk
Rest 5 min
5 minute Amrap
Free HS Hold
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METCON
400 mts Run
7 Hang Squat Snatches
14 Bar facing Burpees
42 Double Unders
60 GHD sit Ups
42 Double Unders
14 Bar Facing Burpees
7 Hang Squat Snatches
400 mts Run
#155, #105
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Don't forget to post your times!
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